Healthy Lifestyle

What is a healthy lifestyle?

Good health is not only the absence of disease or illness, but a state of complete physical, mental and social well-being. A healthy lifestyle will help us avoid health problems, diseases, weakness and conflicts.

Healthy lifestyles were not always like this and for that we will campaign the lifestyles of some people who lived in the past with people of the present:

Ancient healthy lifestyles

1. Before, you drank a lot of water and exerted a lot of physical effort to work hard.
2. They rode horses in the fields
3. They collected water from the river, which they drink and with which they bathed
4.  They usually only ate junk food on holidays
5. It was not necessary to take care of contamination by trees, plants and vegetation in general

Current healthy lifestyles

1. Now we exercises for half an hour, five times a day
2. We run through the streets
3. We keep a balance with all meals
4. We go out to sunbathe, especially during the mornings
5.  We drink at least eight glasses of water a day